Use "QUOTE" system to help quell anxiety

healthy11 Global Moderator Administrator Posts: 13,191	Use "QUOTE" system to help quell anxiety Aug 16, 2015 13:05:29 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by healthy11 on Aug 16, 2015 13:05:29 GMT -5 thenextweb.com/lifehacks/2015/08/16/how-to-beat-anxiety-without-medication/ The article goes into much more detail, but remember Q=quiet U=understand O=ommmmm (meditation) T=talk E=exercise
	"Courage is not the lack of fear, it is acting in spite of it." "What lies behind you and what lies in front of you, pales in comparison to what lies inside of you." "Count your age by friends, not years. Count your life by smiles, not tears." ― John Lennon “Death is Inevitable. Living a life we can be proud of is something we can control.” - Claire Wineland